(Not everyone feels this, Mancinelli allows.) Knowing that keto flu is a possibility can help you plan the best time to start the diet. You can also mentally prepare for this transition period — reminding yourself that it’s only temporary can help immensely. Another study points out that the health benefits are controversial.
While this may seem challenging, many nutritious foods can easily fit into this way of eating. The ketogenic diet — better known as “keto” — is having a bit of a moment right now. The idea is that you can lose weight by replacing the body’s typical go-to energy source — carbs — with fats. That means its followers are downing things like whipped cream, mayonnaise, butter, and cheese.
Whether you’re looking to lose weight or manage symptoms of a chronic disease, dieting isn’t one-size-fits-all. This detailed list will teach you the pros and cons of the most popular plans out there today. Here are some other things to know before you try this restrictive eating plan.
If a person needs more fat grams for the day, they can use butter or oils to fry or scramble them. Be careful about starting keto cycling or keto in general if you’re pregnant or nursing. Kieffer recommends these women consult their primary care provider first. People with type 2 diabetes should also consult their doctor, and those with type 1 diabetes or kidney problems should avoid the diet.
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