They lose the protective gamma delta T-cells in the fat,” he said. "The bottom line is that despite its current popularity, we have very few studies that can support or refute its impact on health," Gardner said.In fact, 1 cup of raspberries provides only 7 grams of net carbs, as this serving size has around 15 grams of carbs and 8 grams of fiber . One cup of raw tomatoes contains about 7 grams of carbs and 2 grams of fiber .
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