If you’re craving something sweet, have some fresh fruit. Or, if you really can’t control that chocolate craving, try a piece of dark chocolate instead, preferably 70% cocoa or higher. As previously mentioned, the body needs fiber after a workout.
As bodybuilders, nutritional supplementation is not only beneficial for overall health, it’s an absolute necessity for the best gains possible. Whey protein powder and creatine are two popular sports supplements that have been shown to increase muscle mass and improve exercise performance, though the ways in which they accomplish this differ.
One study even showed that we drink more alcohol on gym days. If you are going to drink, make sure to still eat a balanced meal and drink lots of water, aiming for one glass of water for every beer.
Creatine and whey protein have unique molecular structures and work differently in your body. This article reviews what creatine and whey protein powder are, their main differences, and whether you should take them together for optimal benefits. "Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans."
This will give you an estimate of your weight, as it’s normal to fluctuate on a daily basis. Around 17 years ago, the teenage years of his life – when he was mocked at for being a lanky-looking guy – drew him to bodybuilding. He used to weigh only 38 Kg when he started working out, and today he weighs around 100 kg and lifts weights double than his body’s.